Complete Shoulder Workout | Grow and Define Your Shoulders

FIT FOR THE NEW YEAR | Grow, shape and define your shoulders complete workout. I hope you enjoy, xo.


Daily Fit Tips With Whit:

♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ OUTFIT:
Gymshark https://www.gymshark.com Music provided by:
NCS | https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg ——————————————————————————

SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e ——————————————————————————

MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM ——————————————————————————

THE WORKOUT:

Tri-set | 4 sets
10 front rotating shoulder press
10 reverse grip shoulder press
10 shoulder press

Superset | 4 sets
10 straight arm rear delt front cable raise (seated)
10 straight arm cable front raise

Superset | 4 sets
10 single-arm cross body cable upright row
10 single-arm cable lateral raise
*repeat on each arm

Tri-set | 3 sets
10 single-arm DB lateral raise at an angle
10 single-arm DB front shoulder press
10 reverse grib barbell front raise

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