Complete Shoulder Workout | Grow and Define Your Shoulders

FIT FOR THE NEW YEAR | Grow, shape and define your shoulders complete workout. I hope you enjoy, xo.

Daily Fit Tips With Whit:

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♡ Cellucor C4 pre-workout ♡ PEScience High Volume pre-workout ♡ Xtend BCAA's ♡ Premier Protein ♡ Beverly International Protein ——————————————————————————


♡ Wireless Headphones: ♡ Skillz Resistance Bands: ♡ Barbell Squat Pad: ♡ Jump Rope: ♡ Food Scale: ♡ Vlogging Camera I use: ♡ Big Camera I use: ——————————————————————————


Tri-set | 4 sets
10 front rotating shoulder press
10 reverse grip shoulder press
10 shoulder press

Superset | 4 sets
10 straight arm rear delt front cable raise (seated)
10 straight arm cable front raise

Superset | 4 sets
10 single-arm cross body cable upright row
10 single-arm cable lateral raise
*repeat on each arm

Tri-set | 3 sets
10 single-arm DB lateral raise at an angle
10 single-arm DB front shoulder press
10 reverse grib barbell front raise

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