5 Minute Complete HIIT Workout | BLAST FAT

High intensity interval training complete workout great for fat loss and beginners! I hope you enjoy, xo

Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ OUTFIT:
Pants: Align II from Lululemon
Top: Lululemon
Shoes: Nike Juvenates

Music: NCS Release | Pill

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e ——————————————————————————

MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM ——————————————————————————

THE WORKOUT:

30 second exercise followed by a 30 second rest period. 5 minutes total. Repeat the circuit for an added challenge!

Heisman
Alternating jumping lunges
High Skips
Jump squat to burpee
Front to back jumping squats

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