No Machines Complete Leg and Booty Workout

Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs in the gym or at home!

Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ OUTFIT:
Pants: Align II from Lululemon
Top: Lululemon
Shoes: Converse

Barbell Squat Pad: http://amzn.to/2e0D56k Music: NCS Release | JPB - up & Away

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e ——————————————————————————

MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM ——————————————————————————

THE WORKOUT:

4 sets of 10 reps | each leg
Elevated reverse lunge

SUPERSET | 4 sets
10 Romanian deadlift
10 Single leg DB stiff leg deadlift

SUPERSET | 4 sets
8 Hip thrusts
5-8 Split squats

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