Energetic Morning Flow With Fightmaster Yoga

Energetic Morning Flow: This a great class for the morning or the afternoon and even the evening if you're not trying to go right to sleep afterwards. You'll move through a sequence to strengthen and stretch your whole body as well as some pranayama (breathing exercises) to get the oxygen moving through your whole body. Do you want a little more? Check out a quickie: https://www.youtube.com/playlist?list=PLEs9dX8UXFZq0ofhAStCTtxVIiOXDS5A- NEW FIGHTMASTER YOGA TEE-SHIRTS and YOGA PANTS are now available: https://teespring.com/stores/fightmaster-yoga Beautiful Yoga Mat by www.allavitayoga.com

Email me for teacher training info: lesleyfightmaster@gmail.com

Visit fightmasteryoga.com, and join me on a retreat this summer in Italy and/or Greece! Plus practice with me at fightmasteryoga.com EVERY DAY!!! :-)

To support Fightmaster Yoga: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

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