AB WORKOUT | Quick Core Circuit Training

Ab and core workout using great for at home or in the gym.
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♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ OUTFIT:
Pants: Lululemon Align II
Top: Lululemon (no longer sold on website)
Shoes: Adidas NMD

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e ——————————————————————————

MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/2jxrTgW ♡ Big Camera I use: http://amzn.to/2gBHBZM ——————————————————————————

THE WORKOUT:

This is a circuit | complete each exercise with little to no resting. After completing the entire circuit, rest and repeat for 3 rounds. Good luck bb girls, I BELIEVE IN YOU!

10 weighted v-ups on bosu ball (can also do on floor)
10 single leg toe touches on bosu ball (can also do on floor)
10 around the worlds (10 left, 10 right)
10 weighted single leg v-ups

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