What I Eat In A Day ♥ Healthy Vegan Comfort Food | Rocky Mountains

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Living in the mountains is forcing us to find everything we can to keep us warm and of course that includes the food we eat.

This video was sponsored by Thrive Market to show you what we cook and eat on a regular day in the mountains. Thrive Market is an great new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door!

The detailed ingredient list and measurements to the meals we made in this video are below.


♥ Blueberry Chia Pancakes ♥



1 cup Spelt Flour
2 tbsp Chia Seeds
2 tbsp Hemp Seeds
1/2 tbsp Baking Powder
1 tsp Salt
1 cup Blueberries (fresh or frozen)

1 cup Almond Milk
1 tsp Apple Cidere Vinegar
1 tsp Vanilla Extract
2 tbsp Maple Syrup

* Cooking Instructions in the video*

♥ Spinach Avocado Smoothie ♥


1 cup Spinach
1 Apple (sliced)
1/2 Avocado
1 cup Almond Milk
1 tbsp Almond Butter

Garnish with: Cacao Nibs, Hemp Seeds, or Blackberries

♥ Carrot Ginger Soup ♥


1 tbsp Extra Virgin Olive Oil
1/2 Onion
2 cloves Garlic
1 tbsp Fresh Ginger (minced)
4 (or more) Fresh Carrots (chopped)
1/2 cup Coconut Milk
1.5 cups Vegetable Stock
1 tsp Cumin
1 tsp Cayenne Pepper

Serve with sprouted whole grain bread.

* Cooking Instructions in the video*

♥ Spaghetti Squash with Lentil Tomato Sauce ♥


1 Whole Spaghetti Squash
1/2 Onion
3-4 Mushrooms
1/4 Zucchini
1 cup Lentils
1 cup Spinach
2 cups Tomato Sauce
1 tsp Cayenne
1 tsp Basil

* Cooking Instructions in the video*


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