Yoga Workout Challenge 2017 ♥ Better Than The Gym

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Are you ready to start the year with a yoga workout challenge?
Fusing Pilates based toning exercises and yoga postures, this yoga workout challenge is going to get you feeling strong, lean, and flexible so you're ready to tackle anything that this new year brings your way.

Please find the description to the challenge below, however if you're not into doing a 10 day program simply try implementing this class a few times per week to start feeling the benefits of the pilates and yoga fusion exercises.

Also, if you love short term challenges check our new DVD/Downloadable Program that will give 40 new Videos, 3 new fitness, yoga, and meditation videos each day for 10 Days to challenge yourself with!

www.bohobeautiful.life/tendays/

----------------------------Yoga Workout Challenge-----------------------------------------

* x1 means complete the video once through
* x2 means complete the video twice through

Day 1 ♥
This Video x1

Day 2♥
This Video x1
+
Cardio Workout: 15-20min run, cycle, elliptical, skip rope or the video linked here: https://youtu.be/PXMGTEW4iPM Day 3♥
This Video x 1
+
Full Body Gentle Flow Yoga
https://www.youtube.com/watch?v=3_Q-yYfjeBM Day 4♥
This Video x 1
+
Ab-Mazing Core Workout
https://youtu.be/7rsXKGCyAOs Day 5♥
This Video x 1
+
Yin Yoga Class
https://youtu.be/ICanFGTsW8c Day 6♥
This Video x 2

Day 7♥
This Video x 1
+
Nama'stay In Bed Yoga
https://youtu.be/KDH9yvnYT0o Day 8♥
This Video x 1
+
Cardio Of Choice
OR
Perfect Cardio:
https://youtu.be/cunJGl4GXSM?list=PLb09q0R7gAwQALWx4ubiwzhbS0VUKaoDJ Day 9♥
This Video x 1
+
Yin Yoga Fusion
https://www.youtube.com/watch?v=-fac_iJ8Nw8 Day 10♥
This Video x 2
+
Perfect Yoga For Everyone
https://youtu.be/vDMVqMWLZaI ♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...

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