Yoga Stretching for Leg Flexibility (no more low back pain!) With Fightmaster Yoga

Yoga Stretching for Leg Flexibility Is an all-levels Vinyasa Flow class. Enjoy this class in the morning or anytime of day. If you do a lot of sitting for work or if you drive a lot, put this class in your regular rotation. Sitting causes the hip flexor muscles to shorten and many people experience the lower back over-arching (moving the pelvis into an anterior tilt) which causes lower back pain. Practice this yoga video regularly to relieve pain from sitting. Thanks to Jess Lancaster for requesting this class. Thank you for telling your friends about me!!! Spreading the word to people you know is the very best compliment.

Go to fightmasteryoga.com to join our mailing list and check out our retreats coming up this summer! Do you want to become a yoga teacher? Email me: [email protected] My next teacher training begins in April 2017.

Support Fightmaster Yoga and donate: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=7S55BFQZA6PKS For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe! http://bit.ly/1mzfCpl WELCOME to Fightmaster Yoga, I'm Lesley Fightmaster (yes...that's really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you're having a rough day, find some relief here. If you're beating yourself up, roll out your mat, push play and know that everything's going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won't have any choice but to love yourself. Subscribe now and join the fun!

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