4 Minute Plank Workout - Smaller waist from home!

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How-to video: https://www.youtube.com/watch?v=QssE94UzDuE This plank workout will help give you a smaller waist and way more defined midsection. It is an at-home workout with no equipment! The workout is below:
- 30 second plank hold
- 30 plank twists
- 30 knee-to-elbow planks
- 30 second side plank hold (each side)
- 20 plank leg lifts
- 50 bicycle crunches

Let me know what you guys think! xx

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Vicky Justiz on Instagram: @vickyjustiz
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